Longevity · Biohacking · Performance

The Biohacker Trainer & Longevity Expert

Sport science, human nutrition, and pharmaceutical sciences, applied to performance, health optimization, and healthy aging.

Francesco Bonafede in a clinical laboratory setting

The Approach

Personalized protocols for longevity, performance, and appearance, built from your data and refined as you go.

10+

Years of experience in performance, nutrition, and health optimization

150+

Clients coached

4

Professional credentials (3 degrees + 1 specialist certification)

What we build

Four ways to work together

01

Personal Consultation

Map your biological blueprint and find your highest-impact levers.

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02

Personalized Protocols

A plan built from your data across nutrition, training, and recovery.

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03

In-Person Training

Hands-on coaching for clients who want direct, physical work.

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04

Ongoing Support

Twelve months of oversight, recalibrated as results come in.

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Results, in their words

What clients say

Eleonora before, inflammatory acne visible on the cheek
Before
Eleonora after, calmer and more even skin
After

"Within two months, the inflammation and breakouts had reduced dramatically, the redness was visibly lower and my skin looked calmer, smoother and more even."

Eleonora

Michael before, front view
Before
Michael after, leaner and more muscular physique
After

"He is able to explain complex, scientific topics in a way that even a layperson can understand, and he never fails to keep me motivated, even in difficult moments."

Michael

Michelle after, smoother and more rested-looking skin

"Over time, I noticed smoother-looking skin, better texture and a fresher, more rested overall appearance."

Michelle, 51

Individual results. Outcomes vary and are not guaranteed.

Ready to see what your data says about you?